Easy Air Fryer Tilapia Recipe
Easy Air Fryer Tilapia Recipe: A quick, like shooting fish in a barrel and healthy weeknight dinner? Attempt making this delicious air fryer tilapia with fresh lemon juice and lemon wedges, that's one of our healthier air fryer recipes for certain!
Why you'll dearest this recipe
This simple recipe is a nifty option for those nights where y'all don't know what to cook for dinner but you lot know you want information technology to be something that's healthy and your family unit.
I think we all know that air fryer recipes relieve you lot a ton of mess (like when you employ it to make Air Fryer Salary or Air Fryer Turkey Breast instead of dirtying a bunch of baking sheets and roasting pans), but they are likewise time savers! This easy air fryer tilapia recipe comes together in simply xvi minutes!
If your picky picayune ones don't eat much fish, this easy air fryer tilapia recipe, with its uncomplicated seasoning and mild fish flavor, is a great fashion to introduce fresh fish to your whole family (even if they do decide to smother information technology in ketchup in the finish).
Serve this flaky white fish with a side of wild rice and some Instant Pot Green Beans and Potatoes for a quick, delicious dinner.
Jump to:
- Why you'll love this recipe
- Ingredients
- How to make tilapia in air fryer
- Substitutions
- Variations
- Equipment
- Storage
- Expert tips and FAQs
- Related Recipes
- Like shooting fish in a barrel Air Fryer Tilapia
- Food safety
Ingredients
This easy, air-fried tilapia doesn't require much- fresh tilapia (or frozen), some olive oil, freshly squeezed lemon juice and a few seasonings are really all it takes!
- 1 pound tilapia filets (if ownership frozen filets, you volition demand to thaw them first and then the spices can stick better)
- 1 tablespoon olive oil (or whatsoever vegetable oil you lot prefer)
- 1 teaspoon freshly squeezed lemon juice (tin can utilise concentrated lemon juice if you need)
- 1 teaspoon garlic powder
- ane/two teaspoon salt
- i/2 teaspoon lemon pepper (you can make your own like in this recipe)
- lemon slices (optional)
- fresh parsley (optional)
How to make tilapia in air fryer
- In a pocket-size bowl, combine the olive oil and the lemon juice. Set aside.
- In a separate small bowl, mix the garlic powder, salt, and lemon pepper until combined. Set aside.
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Spices. -
Mixed spices.
- Place your fish filets on a plate and pat them dry out with a paper towel.
- With a pastry brush, brush the oil on the filets. Accept a paper towel, dip it in the leftover oil mixture and coat the lesser of the air fryer basket.
Tip: If you lot don't have a pastry castor, no problem! You can pour the oil mixture over the filet and glaze the filets with your fingers.
-
Fish filets. -
Brush with oil/lemon.
- In one case all the filets are well coated with the oil, sprinkle the seasoning evenly on the filets and gently press it into the filets (practise NOT rub the seasoning in- considering the fish contains a good amount of h2o if you rub the seasoning in it volition turn into a paste and will not look very appetizing).
-
Pat on spices.
- Identify the filets in the air fryer. Only identify as many in as you can fit while even so leaving plenty room effectually the filets for air to menses (you may want to put the rest of your fish filets dorsum in the fridge to keep them cool until you can cook them). If you lot overcrowd the basket you may run into an uneven cook.
- This footstep isoptional: I took some fresh, chopped parsley and sprinkled it over the filets. If y'all want to, y'all tin can also add 1 lemon slice (cutting in half) on each tilapia filet before you cook it in the air fryer basket.
-
Add parsley. -
Add lemon wedges.
- Melt the tilapia in your Air Fryer on manual setting at 400 degrees F for 6 to 8 minutes (or until the internal temperature of the filet reaches 145 degrees F).
- Echo steps 6,7,8 if yous demand to make multiple batches (the number of batches you need to do will depend on the size of your fillets and the size of your air fryer).
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Fry vi-8 mins. -
Bask!
Substitutions
If you lot are missing a few ingredients or tin can't consume tilapia…
- If you don't take garlic pulverisation you can replace it with onion powder
- Yous can replace the tilapia with any white flesh fish: swai, halibut, etc. All white fish needs to be cooked to an internal temperature of 145 degrees F. Yous may need to adjust the cooking fourth dimension according to the blazon of fish and size of filet.
Variations
If you want to make this recipe your own, try playing effectually with the lemon juice chosen for in the recipe! Most all citrus will pair nicely with any white fish, so get creative and effort using fresh-squeezed orangish or lime juice instead of lemon.
You could also play around with the spices a bit. If y'all like spicy foods, you could replace the lemon pepper with cajun seasoning (or a homemade blend of chili pulverisation, cayenne pepper, and paprika fabricated to your liking).
Lemon pepper could also exist replaced with 1 teaspoon of Italian seasoning and 1/4 teaspoon ground black pepper for a twist on this air fryer fish recipe that still has a mild flavor!
If y'all do try a different type of citrus or spice, be sure to leave u.s. a comment and let us know how it turned out!
Equipment
For this recipe, nosotros used a Cosori 5.viii QT air fryer. You could use any air fryer though, like a Ninja Foodi, Instant Vortex, or whatever of the other ones you can discover with a quick Google search.
Storage
For the best results, store your leftover tilapia in an closed container in the refrigerator.
Skilful tips and FAQs
Can raw fish become in air fryer?
Yes! You tin nearly definitely cook fish in the air fryer from raw. We recommend rubbing a fleck of oil onto the bottom of the basket offset, only to help go along the fish from sticking.
How long does fish have in the air fryer?
Every bit a general rule, fish takes virtually 10-12 minutes to cook in the air fryer depending on the size of your filets. In this recipe, the tilapia fish used should cook in 6-8 minutes at 400 degrees F. It's always a good idea to utilize a meat thermometer to check the internal temperature of any meat to ensure information technology's done properly, though. For fish, the internal temperature yous are looking for is 145 degrees F (63 degrees C).
What temp should tilapia exist cooked to?
Tilapia is a white fish and should exist cooked to an internal temperature of 145 degrees F (63 degrees C).
What can I do with leftover tilapia?
The all-time way to use leftover tilapia, in our opinion, is to make fish tacos! Simply warm upwardly your tilapia, pile it in a corn tortilla with your favorite taco ingredients and enjoy! If you need some inspiration, bank check out our Cilantro Avocado & Hummus Fish Tacos.
If you loved this easy air fryer tilapia recipe, you'll likewise love our other good for you air fryer recipes like these Air Fryer Salmon Patties and this Crispy Air Fryer Tofu Recipe!
Like shooting fish in a barrel Air Fryer Tilapia
Looking for a quick, like shooting fish in a barrel and healthy weeknight dinner? Effort making this delicious air fryer tilapia with fresh lemon juice and lemon wedges!
-
air fryer
- 1 pound tilapia filets If buying frozen, they will need to be thawed
- i tablespoon olive oil or whatever vegetable oil of your liking
- i teaspoon lemon juice fresh squeezed
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon lemon pepper
- lemon slices optional
- fresh parsley optional
Prevent your screen from going night
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In a small bowl, combine the olive oil and the lemon juice. Ready bated.
-
In a divide pocket-sized bowl, mix the garlic powder, salt, and lemon pepper until combined. Set aside.
-
Identify your fish filets on a plate, pat dry with paper towels.
-
With a pastry brush, brush the oil on the filets. Have a newspaper towel, dip it in the leftover oil mixture and coat the bottom of the air fryer basket.
*If you don't have a pastry brush, no problem! Yous tin pour the oil mixture over the filet and coat the filets with your fingers.
-
Once all the filets are well coated with the oil, sprinkle the seasoning evenly on the filets and gently press it into the filets (do Non rub the seasoning in- because the fish contains a good corporeality of water if you rub the seasoning in it volition turn into a paste and will not wait very flavory).
-
Place the filets in the air fryer. But place equally many in equally you can fit while yet leaving enough room around the filets for air to flow (you may want to put the remainder of your fish filets back in the fridge to keep them cool until you can cook them). If you overcrowd the basket you may run into an uneven cook.
-
This pace is optional: I took some fresh, chopped parsley and sprinkled it over the filets. If you lot desire to, you can also add 1 lemon slice (cut in half) on each tilapia filet before you cook it in the air fryer basket.
-
Cook the tilapia in your Air Fryer on transmission setting at 400 degrees F for 6 to viii minutes (or until the internal temperature of the filet reaches 145 degrees F).
-
Repeat steps six,seven,8 if y'all demand to make multiple batches.
Condom TIP: Tilapia is a white fish and should be cooked to an internal temperature of 145 degrees F (63 degrees C).
SUBSTITUTIONS: If yous don't have garlic powder you can replace it with onion pulverisation, and you can replace the tilapia with whatsoever white flesh fish: swai, halibut, etc.
Out of lemon juice? Effort using orange juice or lime juice instead.
Don't have lemon pepper (or whatever lemons to make information technology with)? Try using i teaspoon of Italian seasoning and i/iv teaspoon of blackness pepper in its place .
Serving: 1 serving | Calories: 143 kcal | Carbohydrates: 1 thousand | Protein: 23 g | Fatty: 5 g | Saturated Fat: 1 yard | Polyunsaturated Fat: 1 chiliad | Monounsaturated Fatty: 3 g | Cholesterol: 57 mg | Sodium: 350 mg | Potassium: 356 mg | Cobweb: 1 g | Sugar: 1 k | Vitamin A: 1 IU | Vitamin C: 1 mg | Calcium: xiii mg | Iron: 1 mg
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Let usa know how it was!
Food safety
Here are a few tips to help you make this easy low-carb fish recipe safely!
- Melt fish to a minimum temperature of 145 °F (63 °C)
- Practice non use the same utensils on cooked nutrient that previously touched raw fish
- Wash hands later on touching raw fish
- Don't leave food sitting out at room temperature for extended periods
- Never exit cooking food unattended
You can detect more guidelines at USDA.gov.
Source: https://fantabulosity.com/air-fryer-tilapia/
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